In today’s fast-paced world, it is quite easy to overlook the signals our bodies send us, especially when it comes to our heart rate. That must never be the case, as paying attention to changes in the heart rate can be crucial in identifying potential health issues at an early stage. This article will walk you through analysing and interpreting changes in your heart rate to help you maintain heart health. Understanding the significance of these changes can help you see warning signals early on that your cardiovascular health may be in danger. Let us begin with some basics.

A dangerous heart rate can vary depending on individual factors such as age, overall health, and fitness level. In general, a heart rate that is consistently outside of the normal range for an individual’s age and activity level may indicate an underlying health concern.

For adults at rest, a heart rate above 100 beats per minute (bpm) may be considered elevated (tachycardia), while a heart rate below 60 bpm may be considered abnormally low (bradycardia). But but it’s vital to keep in mind that a number of things, including stress, worry, exercise, and some drugs, may affect your heart rate.

In some cases, a heart rate that is consistently elevated or irregular may be a sign of an underlying heart condition, such as atrial fibrillation, ventricular tachycardia, or other arrhythmias The chance of consequences including heart failure, stroke, or a cardiac arrest may be elevated by these illnesses.